Cooking with kids: easy and healthy recipes

Cooking with Kids: Easy and Healthy Recipes

Cooking with your kids can be a fun and rewarding way to spend time together while encouraging healthy eating habits. Not only will your kids learn valuable cooking skills, but they'll also get to experiment with new flavors and ingredients, and develop a sense of pride and accomplishment in their creations. Here are some easy and healthy recipes to try out with your kids:

1. Homemade Trail Mix

Making your own trail mix is a great way to control the ingredients and ensure that your kids are getting a healthy snack. Provide your kids with a variety of nuts, dried fruits, and seeds such as almonds, cashews, pumpkin seeds, raisins, cranberries, and apricots. Let them mix and match their favorite ingredients to create their own personalized trail mix. Ingredients:
  • 1 cup of assorted nuts (such as almonds and cashews)
  • 1 cup of assorted dried fruits (such as raisins and cranberries)
  • 1/2 cup of assorted seeds (such as pumpkin seeds and sunflower seeds)
  1. Have your kids measure out the nuts, dried fruits, and seeds and combine them in a bowl.
  2. Stir the ingredients together and portion out into reusable snack bags or containers.
  3. Enjoy as a healthy snack on-the-go!

2. Veggie Pita Pizzas

Pita pizzas are a fun and easy way to get your kids involved in cooking. These veggie pita pizzas are loaded with healthy veggies and can be customized to your child's liking. Ingredients:
  • 4 whole-wheat pitas
  • 1/2 cup of marinara sauce
  • 1 cup of assorted veggies (such as bell peppers, tomatoes, and mushrooms)
  • 1/2 cup of shredded mozzarella cheese
  1. Preheat the oven to 375┬░F.
  2. Have your kids spread the marinara sauce evenly on each pita.
  3. Let your kids top each pita with veggies of their choice and sprinkle with shredded mozzarella cheese.
  4. Bake for 8-10 minutes or until the cheese is melted and the pita is crispy.
  5. Serve and enjoy!

3. Fruit Smoothie Bowls

Smoothie bowls are a fun and nutritious breakfast or snack option that your kids will love. They're also a great way to introduce new fruits and flavors to your child's diet. Ingredients:
  • 2 cups of frozen mixed berries
  • 1 ripe banana
  • 1/2 cup of milk or dairy-free milk alternative
  • 1 tablespoon of honey or maple syrup (optional)
  • Assorted toppings such as sliced fruit, granola, and shredded coconut
  1. Have your kids measure out the frozen berries, ripe banana, milk, and sweetener (if using) and add them to a blender.
  2. Blend on high until smooth and creamy.
  3. Pour the smoothie mixture into bowls.
  4. Let your kids choose their favorite toppings and sprinkle them on top of their smoothie bowl.
  5. Enjoy immediately!

4. Rainbow Veggie Wraps

These rainbow veggie wraps are a colorful and delicious way to pack in a variety of veggies. Let your kids help assemble the wraps and choose their favorite veggies to include. Ingredients:
  • 4 large whole-grain wraps
  • 1/2 cup of hummus
  • Assorted veggies (such as bell peppers, carrots, cucumbers, and avocado)
  1. Have your kids spread the hummus evenly on each wrap.
  2. Let your kids top each wrap with their choice of veggies, making sure to include a variety of colors.
  3. Roll up the wraps and serve as a healthy lunch or snack.
Cooking with kids can be a great way to bond and have fun in the kitchen while also encouraging healthy eating habits. These easy and healthy recipes are a great place to start and can be adapted to your child's preferences and dietary needs. Happy cooking!