Tips for Keeping Your Kids Active During the School Year!


As a parent, you want your child to stay active and healthy, especially during the school year when physical activity can take a back seat to academic responsibilities. Fortunately, there are plenty of things you can do to help your kids stay active and engaged with their surroundings. Here are some tips to get you started.

Create a Routine

One of the best ways to keep your kids active is by creating a routine. This can include scheduling regular outdoor playtime, signing them up for after-school sports or activities, or even just taking a family walk after dinner. By establishing a routine, your child will know what to expect and be more likely to stick with it.

Encourage Outdoor Play

Getting your child outside is essential for their overall health and well-being. Not only does outdoor play help with physical activity, but it also fosters creativity, social skills, and a connection with nature. To encourage outdoor playtime, you can provide your child with fun outdoor toys like balls, Frisbees, and jump ropes. Or, you can plan outdoor adventures like hiking, biking, or camping trips.

Make Physical Activity Fun

If your child enjoys the physical activity they're doing, they're more likely to stick with it. Therefore, it's important to make physical activity fun and engaging. This can include games like tag, Red Rover, or obstacle courses. You can also encourage your child to dance or play a musical instrument, which can be a great form of exercise as well.

Limit Screen Time

Between TV, tablets, and smartphones, it's easy for kids to spend too much time in front of a screen. However, excessive screen time can lead to a sedentary lifestyle and physical inactivity. To combat this, limit your child's screen time to no more than two hours per day. Encourage them to engage in other activities like reading, playing outside, or engaging in physical activity.

Get the Whole Family Involved

Staying active as a family is not only beneficial for your child, but it can also bring you all closer together. Plan family outings like hiking trips or bike rides. Or, establish a family game night that includes physical activity like charades or Pictionary. By getting the whole family involved, you'll not only be setting a good example for your child, but you'll also be creating memories that will last a lifetime.


Keeping your kids active during the school year is essential for their physical, mental, and emotional wellbeing. By implementing these tips, you can create a routine, encourage outdoor play, make physical activity fun, limit screen time, and get the whole family involved. Remember, staying active doesn't have to be a chore. It can be fun, engaging, and a great bonding experience for your family.